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Wednesday, October 20, 2010

Famous Quotes

Famous Quotes

Share these famous quotes with co-workers, family, and friends. One of my personal favorite is the one on the picture...


Enjoy the rest of them...


“You can’t improve what you can’t measure."
- Gary William Hood

“One generation plants the trees, the other gets the shade.”
- Chinese Proverb

"The pessimist borrows trouble; the optimist lends encouragement."
- William Arthur Ward

"You become what you think about."
- Earl Nightingale

"People with goals succeed because they know where they are going . . . It's as simple as that."
- Earl Nightingale

"You, too, can determine what you want. You can decide on your major objectives, targets, aims, and destination."
- W. Clement Stone

"The indispensable first step to getting the things you want out of life is this: decide what you want."
- Ben Stein

"Our attitudes control our lives. Attitudes are a secret power working 24 hours a day, for good or bad. It is of paramount importance that we know how to harness and control this great force."
- Tom Blandi

"We must walk consciously only part way toward our goal and then leap in the dark to our success."
- Henry David Thoreau

"The most important thing about goals is having one."
- Geoffry F. Abert

"This one step, choosing a goal and sticking to it, changes everything."
- Scott Reed

"The secret to productive goal setting is in establishing clearly defined goals, writing them down and then focusing on them several times a day with words, pictures and emotions as if we've already achieved them."
- Denis Waitley

"He who has a why to live for can bear almost any how."
- Friedrich Nietzsche

"There is one quality that one must possess to win, and that is definiteness of purpose, the knowledge of what one wants, and a burning desire to possess it."
- Napoleon Hill

"Visualize this thing you want. See it, feel it, believe in it. Make your mental blueprint and begin."
- Robert Collier

"Concentrate: put all your eggs in one basket, and watch that basket."
- Andrew Carnegie

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish."
- John Quincy Adams

"The first step to becoming is to will it."
- Mother Teresa

"I do not think there is any other quality so essential to success of any kind as the quality of perseverance. It overcomes almost everything, even nature."
- John D. Rockefeller

"The only thing that stands between a man and what he wants from life is often merely the will to try it and the faith to believe that it is possible."
- Richard M. DeVos

"All who have accomplished great things have had a great aim, have fixed their gaze on a goal which was high, one which sometimes seemed impossible."
- Orison Swett Marden

"Aim for success not perfection... Remember that fear always lurks behind perfectionism. Confronting your fears and allowing yourself the right to be human can, paradoxically, make you a far happier and more productive person."
- Dr. David Burns

"He who reigns within himself and rules his passions, desires, and fears is more than a king."
- John Milton

"Your own mind is a sacred enclosure into which nothing harmful can enter except by your permission."
- Ralph Waldo Emerson

"Time is our most valuable asset, yet we tend to waste it, kill it, and spend it rather than invest it."
- Jim Rohn

"Only in growth, reform and change, paradoxically enough, is true security to be found."
- Anne Morrow Lindbergh

"The real voyage of discovery consists not in making new landscapes but in having new eyes."
- Marcel Proust

"A difficult time can be more readily endured if we retain the conviction that our existence holds a purpose - a cause to pursue, a person to love, a goal to achieve."
- John Maxwell

"Let me not pray to be sheltered from dangers, but to be fearless in facing them. Let me not beg for the stilling of my pain, but for the heart to conquer it."
- Rabindranath Tagore

"In the power to change yourself is the power to change the world around you."
- Anwar Sadat

"Always bear in mind, that your own resolution to succeed is more important than any other thing."
- Abraham Lincoln

"You may have a fresh start any moment you choose, for this thing that we call “failure” is not the falling down, but the staying down."
- Mary Pickford

"Life does not require us to make good; it asks only that we give our best at each level of experience."
- Harold Ruopp

"Big goals get big results. No goals get no results or somebody else's results."
- Mark Victor Hansen

"When you believe you can - you can!"
- Maxwell Maltz

"Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can."
- The Dalai Lama

"Happy people plan actions, they don't plan results."
- Denis Waitley

"There are only two lasting bequests we can give our children . . . one is roots, the other wings."
- Stephen Covey

"The meeting of preparation with opportunity generates the offspring we call luck."
- Anthony Robbins

"It is only as we develop others that we permanently succeed."
- Harvey S. Firestone

"Do your work with your whole heart and you will succeed - there's so little competition."
- Elbert Hubbard

"When your desires are strong enough you will appear to possess superhuman powers to achieve."
- Napoleon Hill

"Never leave that till tomorrow which you can do today."
- Benjamin Franklin

"When you have a number of disagreeable duties to perform, always do the most disagreeable first."
- Josiah Quincy

"The successful person has the habit of doing the things failures don't like to do. They don't like doing them either necessarily. But their disliking is subordinated to the strength of their purpose."
- E.M. Gray

"Reduce your plan to writing. The moment you complete this, you will have definitely given concrete form to the intangible desire."
- Napoleon Hill

"When evil men plot, good men must plan."
- Martin Luther King, Jr.

"When written in Chinese, the word "crisis" is composed of two characters. One represents danger and the other represents opportunity."
- John F. Kennedy

"It is from numberless diverse acts of courage and belief that human history is shaped. Each time a man stands up for an ideal, or acts to improve the lot of others, or strikes out against injustice, he sends a tiny ripple of hope, and crossing each other from a million different centers of energy and daring those ripples build a current which can sweep down the mightiest walls of oppression and resistance."
- Robert F. Kennedy

"High achievement always takes place in the framework of high expectation."
- Jack and Garry Kinder

"Thus to be independent of public opinion is the first formal condition of achieving anything great."
- G. W. F. Hegel

"Success is never final and failure never fatal. It's courage that counts."
- George F. Tiltonood

"Once you have a clear picture of your priorities - that is values, goals, and high leverage activities - organize around them."
- Stephen Covey

"Nothing happens unless first a dream."
- Carl Sandburg

"Imagination is more important than knowledge."
- Albert Einstein

"It takes a lot of courage to show your dreams to someone else."
- Erma Bombeck

"A man to carry on a successful business must have imagination. He must see things as in a vision, a dream of the whole thing."
- Charles M. Schwab

"I dream my painting and then paint my dream."
- Vincent Van Gogh

"It’s always fun to do the impossible."
- Walt Disney

"Let us become the change we seek in this world."
- Mohandas Gandhi

"The best time to plant a tree was 20 years ago. The second best time is now."
- Chinese Proverb

"The discipline of writing something down is the first step toward making it happen."
- Lee Iacocca

"You can’t wait for inspiration. You have to go after it with a club."
- Jack London

"If you don’t set goals for yourself, you are doomed to work to achieve the goals of someone else."
- Brian Tracy

"Control your destiny or somebody else will."
- Jack Welch

"You miss a 100 percent of the shots you don’t take."
- Wayne Gretzky

"The most rewarding things you do in life are often the ones that look like they cannot be done."
- Arnold Palmer

"I am not bound to win, I am bound to be true. I am not bound to succeed, but I am bound to live up to the light I have."
- Abraham Lincoln

"In the long run, we shape our lives, and we shape ourselves. The process never ends until we die. And the choices we make are ultimately our responsibility."
- Eleanor Roosevelt

"Plan for the future, because that is where you are going to spend the rest of your life."
- Mark Twain


Make it happen!,

Joel Molina


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Monday, October 18, 2010

Answer this Question



How many of the resolutions for 2010 have you accomplished so far?

I'm pretty sure that, like me, you sarted 2010 out with a bunch of "new year resolutions". Some of those resolutions are completed, some are

in the process to be completed, and some are i

n line to become a new resolution on 2011. Am I rigt

h? Around 95% of people list out health and fitness as one of the top resolutions every year, but the sad reality is that by February this resolution will be part of the next year's resolution. I could come up with a HUGE list of why we never get to

complete or even start a exercise progr

am but my top 2 reasons are because we simply:

  1. procrastinate or
  2. just because we become discouraged of trying and trying new things, new ways to exercise without seeing reults. No accountability, no motivation, no excitment, just same old stuff.

Hopefully you agree with me on this and if not send me your top 2.

We are almost at the end of October, meaning that the end of the year is around the corner. I want you to do a few things:

  1. Give yourself an answer on why have you stopped or simply havent started exercising this year?
  2. Start working on 2011 resolutions and make a new list on a piece of paper.
  3. Start working on those resolutions NOW so the transition from 2010 to 2011 be smoother
  4. Where is exercising on that list? Number 1?, 2?, 3?....50?

Alright, if you are struggling with procrastination (read this) and if you have not seen results after trying different avenues you have to come to our BOOTCAMPS!!

People's lives are being changed and transformed, they are not the same. Losing weight and inches. Be part of the group that stays movitated and in shape because the program works period. If you have never tried our bootcamp, I challenge YOU to come to a class on ME, absolutly FREE, no catch, no commitment, just show up!

I guarantee you that you'll love.....


PS. Couple of updates:

  1. Halloween Scary Workout Thursday, 10/28/10 @ 6pm. Bring a friend if would like but the requirement is that you gotta come in costumes!!!
  2. Bring a Friend Week from 11/1/10 - 11/6/10
  3. The referral program special deal of 50% off next month per client referred it's over on 10/31/10, so take advantage bring some friends over. Let me help you with this by providing you with our 1-Week Pass Card so they can get to experience bootcamp for an entire week for FREE. Let me know on this!!


Rock on!,


Joel Molina, CPT, CSCC, CSAS

1822 Fitness

561-688-6333

joel@1822fitness.com





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Friday, October 1, 2010

The Liquid Calorie Ban


Do you want to live healthier?

Here's an easy way to live healthier: don't drink calories. Liquid calories are sneaky. You don't get that full feeling like with solid foods, but you're still taking in tons of calories. Avoid drinks like: regular sodas, smoothies, juices, sweet coffee drinks, hot chocolate, milk shakes, and alcoholic beverages. Drink plenty of water instead-you'll lose weight and feel great.




Joel Molina
1822fitness.com
561-688-633


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Thursday, September 30, 2010

1822 Fitness Commercial Sneak Peek






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Thursday, September 16, 2010

Overcoming Procrastination

Today I spent the morning meditating on what's stopping me from reaching my potential, and I concluded that it is procrastination.

Before I continue I want to define procrastination. According to dictionary.com procrastination is to defer action; delay: to procrastinate until an opportunity is lost; to put off till another day or time; defer; delay.

Not to decide is to decide.



What are you waiting for to finish that project you said you were doing that day?
What are you waiting for to start exercising?
What are you waiting for to tell your spouse, kids, parents, and love ones: "I love you!"?
What are you waiting for to write that book?
What are you waiting for to fix ________?
What are you waiting for to take care of yourself?
What are you waiting for?

Procrastination is the biggest stumbling block a person can have. "Oh, I'll do it later!"
Time is the most valuable commodity we have here
on earth, and we waste it right and left without thinking the repercussions it comes with it. When it comes to opportunities, if we don't act quickly somebody else will take the opportunity we missed by our procrastination.


Today, I want to encourage you to do or finish what you've said you were going to do or finish. We have a saying in Spanish that says: "No dejes para manana lo que puedas hacer hoy" (Don't leave for tomorrow what you can do today). This is very true, we have the tendency to postpone everything for later and we end up doing absolutely nothing. This very attitude will stop us from reaching our potential and having success here on earth. We have to be determined, we have to act, and we have to do it NOW!

So, get moving and start changing the course of your life TODAY...You can do it!!

You have the decision in your hands, stop being part of the group that procrastinates and join the group of action takers...

There are 3 types of people, those who:
  1. make things happen
  2. watch things happen
  3. wonder what happened
Only one of those 3 people is successful, the rest are procrastinators...

It requires something from our part, action (work). I want to share with you 2 quotes from the legendary football coach Vince Lombardi:

"The dictionary is the only place that success comes before work. Hard work is the price we must pay for success. I think you can accomplish anything if you're willing to pay the price."

"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when has worked his heart out in a good cause and lies exhausted in the field of battle-victorious"

I have nothing to add to these quotes, they are very powerful and self explanatory. Read them as many times as needed until they sink in in your heart and mind.

Now, in a more spiritual note I want to leave you with this portion of one of Joyce Meyer's daily devotionals I read the other day, enjoy it:

"Procrastination is one of the greatest barriers to putting God's word into action in our lives. It takes self-control to do something, and it also takes self-control not to do something. Self-control is a fruit of the Spirit that comes into our lives by spending time with God. Ask God to fill you with the power of self-control in order to overcome procrastination and be a doer of the Word".



Blessings,

Joel O. Molina
1822 Fitness, Inc

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Wednesday, September 1, 2010

7 Steps to a Perfect Packed Lunch

7 Steps to a Perfect Packed Lunch

Summer vacation is winding down, fall is approaching and the kids are going back to school.

It's time to examine the art of packing the perfect lunch.

While it is easy to rely on the school cafeteria for the kids and fast food meals for you, this method will quickly result in unwanted pounds.

The only way to ensure that you and your kids are eating a nutritionally balanced, health promoting lunch is to pack it yourself.

According to Ann Cooper and Lisa M. Holmes in their book, Lunch Lessons, "When it comes to nutrition, children are not just miniature adults. Because they're growing, they have different dietary needs." (Their daily serving recommendations are in boxes below.)

Use the following 7 steps as your guide for packing healthy lunches that cover the spectrum of nutrients that your growing kids needs.

Don't have kids? Keep reading. You'll need these steps when packing your own nutrient-dense, fitness lunches.

Step 1: Hydration

Every function of the human body requires water, so it's a no-brainer that water should be included in your packed lunch. Eight glasses a day is a minimum.

It's easy to fall into the trap of giving kids juice or soda pop, and once your kids are accustomed to drinking these sugary treats expect a battle when you switch to water. This is one fight that is worth winning.

Remind yourself that the sugary drinks are filled with empty calories, which quickly lead to weight gain. Sugar also robs the body of vital nutrients and minerals.

Step 2: Protein

  • 2 – 3 servings daily
  • 1 serving equals: 2 – 3oz meat, 1/2 cup cooked beans, 1/3 cup nuts or one egg

Protein is an essential part of lunch, both for you and your kids. Kids need protein to support their growing body, and you need plenty of protein in order to grow and maintain lean muscle tissue.

Here's a list of healthy protein sources: fish, beans, tofu, nuts, eggs, chicken, turkey, lean pork and lamb.

Limit the amount of high-saturated-fat protein that your kids eat to no more than 3 servings per week. These include cheese, hot dogs, salami, bacon and sausage.

Step 3: Whole Grains

  • Kids 6-9 yrs: 4 – 7 servings daily
  • Kids 10-14 yrs: 5 – 8 servings daily
  • Teens: 6 – 9 servings daily
  • 1 serving equals: 1 slice of bread, 1/2 bagel, 1/2 cup cooked rice, 1/2 cup pasta, 1 cup of whole grains

Whole grains are one of the major building blocks of a healthy meal. The key word here is "whole" meaning not refined.

White bread, bagels, pasta and rice have been stripped of the nutrients and minerals. As a result these items convert quickly into sugar, leaving your child drained after an initial quick burst of energy. Always avoid refined white grain products.

Here's a list of healthy whole grains: oatmeal, brown rice, quinoa, millet, bulgur, whole-wheat or sprouted grain bread, barley, whole grain cereal and whole wheat pasta.

Want to know the next 4 steps?

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Thursday, August 19, 2010

Everyday is "TRAINING DAY"

In order to get the most out of our training sessions we have to be in "training mode" 24/7. The majority of us tend to hit the "training mode" button right before a training session or bootcamp class. The problem with that is that once we are done with the training session our minds go back to "normal mode" which make us vulnerable to life and everything in it. When we are in "training mode" 24/7 it's like being in "fighting mode", we are ready, we are aware of what we eat, drink, and do. This will make the difference in your life, and you'll go from mediocre or no results to AMAZING results! You will accomplish your goals faster because you have decided to be in "TRAINING MODE 24/7"

Let me help you get in training mode 24/7 TODAY......
Give me a call or go here: FREE SESSION to schedule your free evaluation NOW!

Dedicated tou your fitness success,

Joel Molina


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