Do you want to live healthier?
Here's an easy way to live healthier: don't drink calories. Liquid calories are sneaky. You don't get that full feeling like with solid foods, but you're still taking in tons of calories. Avoid drinks like: regular sodas, smoothies, juices, sweet coffee drinks, hot chocolate, milk shakes, and alcoholic beverages. Drink plenty of water instead-you'll lose weight and feel great.
Joel Molina
1822fitness.com
561-688-633
Sign up for our ''1822 Fit'' Newsletter and get motivating health and fitness tips and articles
No comments:
Post a Comment