Jump Squat w/Bands (feat. Kelsey Wood)
Agility Course with a volleyball (feat. Nashali & Sofia)
Power Clean (feat. Matt Rodriguez)
Power Rows (feat. Matt Rodriguez)
Joseph Guerrero - Day 1 @ 1822 Fitness
Joseph Guerrero's Amazing Recovery @ 1822 Fitness
Workout Part IV
Workout Part III
Workout Part II
Workout Part I
Sport-Specific Training Video (feat. Kelsey Wood)
1-On-1 Session Sample Video (feat. Daniel Adeimy)
1-Arm DB Snatch
KB Sumo Squat + Up Right Row
Volleyball Strength & Conditioning (feat. Kelsey Wood)
1-Leg Tuck Jump
RB 1-Arm Overhead Extension
RB 2-Way Curls
In/Out Squat
TRX Tricep Extension
TRX Bicep Curl
Leg Circuit
WB Lightning Baseball Team
